Thursday, August 18, 2022

Calm & Sense

 

 


Calm & Sense:

A Woman's Guide To Living Anxiety-Free

by Wendy Leeds

Genre: Nonfiction, Self-Help, Health & Wellness 

Written by a licensed psychotherapist who knows what it’s like to be anxious, Calm & Sense brings you a broad range of tools for dealing with your anxiety, including: Sound psychological approaches that offer you guidance you can trust; Physical techniques so you can address your anxiety anytime, anywhere; Feasible lifestyle changes to help you avoid many of your anxiety triggers. It also gives voice to stories drawn from the experiences of women who have faced anxiety and learned to manage it successfully. Distinctive in its approach, Calm & Sense is a practical, well-researched resource designed to help women of all ages deal with their anxiety. It is a rare book in that it specifically targets women’s unique needs, offering up-to-date research on all aspects of women’s anxiety, from its causes to its impact, and the women-specific techniques that work best to ease it.


Amazon * Indiebound * B&N * Walmart * Goodreads


Wendy Leeds is a licensed psychotherapist with a deep interest in giving voice to anxious women everywhere. She is focused on providing a safe place where women can share their fears, and she is working to support those women with up-to-date research and resources for women of all ages. 

As a cancer survivor, she knows what it’s like to face both anxiety and trauma and come out the other side. She’s presently working on a book to share her experience and expertise.


Website * Facebook * Twitter * Instagram * Amazon * Goodreads


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2 comments:

  1. Thanks so much to the great people at The Scratching Post Blog for helping to connect me to other people who love books as much as I do. I really enjoy hearing from other readers!

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  2. The title is catchy and I like the cover art and synopsis, this self-help book is a must read for me. Thank you for sharing the author's bio and book details

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